Brutal 15min Full Body CrossFit EMOM Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

What's the Workout?

Every 1 min for 15 mins, alternating: 15 x DB Thrusters 15 x V-Ups 15 x Burpees 20 x KB Swings 20 x Box Jumps

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.

Never skip the Warm-Up!

#1 Dumbbell Thruster

#1.1 KB Thruster (scaling option)

#2 V-Ups

#3 Burpees

#3.1 No Push-Up Burpees (scaling)

#4 Kettlebell Swing

#4.1 Kettlebell Good Morning (scaling)

#5 Box Jumps

#5.1 Jump Squat (scaling)

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

Don't skip the cooldown!

...did you enjoy the workout?

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