Effective Body- Weight  Glute Exercises

Benefits of Bodyweight Training

Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

1. Glute Raises  2. Glute Bridge  3. Elevated Glute Bridge  4. Single Leg Elevated Glute Bridge  5. Hip Thrusts 6. Frog Pumps  7. Straight Leg Glute Kickbacks  8. Donkey Kickbacks

8 Glute Exercises

8 Glute Exercises

#1 Glute Raises

#1 Glute Raises

#2 Glute Bridge

#2 Glute Bridge

#3 Elevated Glute Bridge

#3 Elevated Glute Bridge

#4 Single-Leg Elevated Glute Bridge

#4 Single-Leg Elevated Glute Bridge

#5 Hip Thrusts

#5 Hip Thrusts

#6 Frog Pumps

#6 Frog Pumps

#7 Donkey Kickbacks

#7 Donkey Kickbacks

...This is just the start.

...This is just the start.

Swipe up and get eight more glute bodyweight exercises that you can perform in the gym, at home or even outdoors. A great way to start your training journey.