Reasons Why  You  Should  Squat  More

The squat is easily the king of all functional exercises & the first movement to work on (along with the deadlift). I will explain to you why you should squat more.

The Squat

The Squat

Squats are a compound movement – involve multiple joints (hips & knees). They utilize multiple muscle groups and work the whole body.

#1 Reason

#1 Reason

Squats improve the strength of your muscles, joints, bones & increase flexibility, making you less prone to injuries in training & everyday life activities (such as picking stuff up, sitting down, etc.).

#2 Reason

#2 Reason

Compared to other machine weight exercises using similar lower-body movements e.g as the leg press, free weight squats promote greater anabolic hormone response.

#3 Reason

#3 Reason

4 Effective Squat Variations

#1 Air Squat

#1 Air Squat

#2 Back Squat

#2 Back Squat

#3 Front Squat

#3 Front Squat

#4 Overhead Squat

#4 Overhead Squat

...This is just the start.

...This is just the start.

Swipe up & get full instructions and tipps how to perform the squat with proper technique.  Remember: Technique > Weight.