12  Effective Body- Weight  Leg Exercises

Benefits of Bodyweight Training

Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

1. Air Squat 2. 1 & 1/2 Squat  3. Wallsit  4. Jump Squat 5. Sumo Squat 6. Cossack Squat 7. Single Leg Squat  8. Split Squat  9. Step-Ups  10. Lunges 11. Reverse Lunges  12. Side Lunges

12 Leg Exercises

12 Leg Exercises

#1 Air Squat

#1 Air Squat

#2 1&1/2 Squat

#2 1&1/2 Squat

#3 Wallsit

#3 Wallsit

#4 Jump Squat

#4 Jump Squat

#5 Sumo Squat

#5 Sumo Squat

#6 Cossack Squat

#6 Cossack Squat

#7 Single Leg Squat

#7 Single Leg Squat

#8 Split Squat

#8 Split Squat

...This is just the start.

...This is just the start.

Swipe up and get eight more lower body bodyweight exercises that you can perform in the gym, at home or even outdoors. A great way to start your training journey.