Top 10 CrossFit AMRAP Workouts To Build Endurance
What are AMRAP Workouts?
What are AMRAP Workouts?
AMRAP stands for As Many Rounds/Reps As Possible – you repeat a certain rep scheme of exercises in a given time frame as many times as you can.
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#1 AMRAP Workout
#1 AMRAP Workout
10 min AMRAP:
50 Double Unders 40 Air Squats 30 KB Swings 20 Push-ups 10 Ring rows
Movement Demo
#2 AMRAP Workout
#2 AMRAP Workout
12 min AMRAP:
5 Burpees 10 Barbell Deadlifts 15 Box Jumps
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#3 AMRAP Workout
#3 AMRAP Workout
20 min AMRAP:
20 Overhead Squats 20 Back Squat 400 meter Run
Movement Demo
#4 AMRAP Workout
#4 AMRAP Workout
10 min AMRAP:
7 Calories Rowing 5 Hand-Release Push-Ups 10 Push Press
Movement Demo
#5 AMRAP Workout
#5 AMRAP Workout
12 min AMRAP:
12 Box jumps 12 KB Swings
Movement Demo
#6 AMRAP Workout
#6 AMRAP Workout
8 min AMRAP:
40 Double Unders 4 Back squats 4 Burpees (bar-facing)
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#7 AMRAP Workout
#7 AMRAP Workout
15 min AMRAP:
21 Air Squats 15 Hip Thrusts 9 Jumping Lunges (each leg)
Movement Demo
#8 AMRAP Workout
#8 AMRAP Workout
10 min AMRAP:
30 Double Unders (60 Single Unders) 15 Wallballs 10 KB Swings 5 Burpees
Movement Demo
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