Tough & Sweaty 10 min CrossFit Sprint Workout to Boost Fitness

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

For time: 10 x DB Front Squats 20 x Alternating DB Reverse Lunges 30 x V-Ups 40 x Burpees

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

If you are short on time but still want to get a short but effective warm-up in, swipe up and give this 5min Warm-Up a try.

#1 DB Front Squats

#1.1 DB Goblet Squat (scaling)

#2 DB Reverse Lunges

#3 V-Ups

#4 Burpees

#4.1 No Push-Up Burpee

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

Don't skip the cooldown!

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.