The Best 20 CrossFit EMOM Workouts
Why Do EMOM Workouts?
Why Do EMOM Workouts?
All you need is a running timer, a little motivation, & some equipment to be able to tackle some EMOM workouts with dumbbells or kettlebells. (or bodyweight)
EMOM Concept
#1 EMOM
#1 EMOM
20 min EMOM alternating:
Even min: 12/15 cal row Odd min: 15 x Kettlebell swings
Movement Demo
#2 EMOM
#2 EMOM
20 min EMOM alternating:
Even min: 12/15 cal row Odd min: 15 x burpees
Movement Demo
#3 EMOM
#3 EMOM
20 min EMOM:
8 x Wallballs 8 x Burpees
Complete in the same minute.
Movement Demo
#4 EMOM
#4 EMOM
12 min EMOM:
7 x Kettlebell swings 5 x Burpees
Complete in the same minute.
Movement Demo
#5 EMOM
#5 EMOM
30 min EMOM:
5 x Box Jumps 5 x DB Thrusters 5 x Kettlebell swings
Complete in the same minute
Movement Demo
#6 EMOM
#6 EMOM
10 min EMOM:
Odd min: 15 x GHD sit-ups (or weighted sit-ups) Even min: 30 to 50 Double-under (or 60 single-under)
#7 EMOM
#7 EMOM
16 min EMOM:
Min 1: 10 x Front Squats Min 2: 15 x Toes to Bar Min 3: 20 x Wallballs Min 4: Rest
Movement Demo
#8 EMOM
#8 EMOM
10 min EMOM:
2 x Back Squats at 70% of your 1RM
Movement Demo
#9 EMOM
#9 EMOM
15 min EMOM:
0-5min 3 Backsquats at 85% of your 1RM (1 repetition max) 6-10min 5 Backsquats at 75% 11-15min 10 Backsquats at 60%
Movement Demo
#10 EMOM
#10 EMOM
20 min EMOM:
Complete 10 x Burpees each minute
Movement Demo
...did you enjoy these workouts?
...did you enjoy these workouts?
Swipe up and get 10 more EMOM workouts you can perform in the gym, at home or even outdoors.
More Workouts!