Sweaty 10min Sprint CrossFit Dumbbell Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

What's the Workout?

For time: Pyramid reps: 1-2-3-4-5-6-7-8-9 -10- 9-8-7-6-5-4-3-2-1 of Dumbbell Deadlift Burpee High Jump

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.

Never skip the Warm-Up!

#1 Dumbbell Deadlift

#1.1 Single KB Deadlift (scaling)

#1.2 KB Good Morning(scaling)

#2 Burpee High Jump

#2.1 Burpee (scaling)

#2.2 No Push-Up Burpee (scaling)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

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