Spicy & Sweaty
10 Round CrossFit Full
Body Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbell Training
10 rounds for time of: 10 x DB Burpees 7x DB Deadlifts 5 x Box Jumps 3 x DB Power Cleans
What's
the Workout?
What's
the Workout?
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Short Warm-Up
#1 DB Burpees
#1 DB Burpees
#1.1 Burpees (scaling)
#1.1 Burpees (scaling)
#1.2 No Push-Up Burpees
#1.2 No Push-Up Burpees
#2 DB Deadlift
#2 DB Deadlift
#2.1 KB Deadlift (scaling)
#2.1 KB Deadlift (scaling)
#3 Box Jumps
#3 Box Jumps
#3.1 Jump Squat (scaling)
#3.1 Jump Squat (scaling)
#3.2 Air Squat (scaling)
#3.2 Air Squat (scaling)
#4 DB Power Clean
#4 DB Power Clean
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy this workout?
...did you enjoy this workout?
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