Simple 10min CrossFit EMOM Test

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Benefits of Dumbbell Workouts

Every 1 min for 10 mins, alternating between: 10 Burpees + 1 DB Snatch 9 Burpees + 2 DB Snatch 8 Burpees + 3 DB Snatch 7 Burpees + 4 DB Snatch 6 Burpees + 5 DB Snatch 5 Burpees + 6 DB Snatch 4 Burpees + 7 DB Snatch 3 Burpees + 8 DB Snatch 2 Burpees + 9 DB Snatch 1 Burpees +10 DB Snatch

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.

Never skip the Warm-Up!

#1 Burpee with Push-Up

#1.1 Regular Burpee

#1.1 No-Push-Up Burpee (scaling)

#2 Dumbbell Snatch

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.