Intense 20min CrossFit Bodyweight Home Workout

Importance of Bodyweight Training

Bodyweight workouts are undoubtedly the single most convenient form of training – all you need is just some space (in many cases – not even much space).

#1. Beginner-friendly

- Bodyweight exercises are in general much less technical than weightlifting ones - Injury risks are minimal - You’re less likely to overload your body with the initial stress of exercising

#2 Develop & Improve Technique

- Great to practice, develop, & improve your technique - It will allow you to safely master the form & have much more control & confidence once you start loading the movement - E.g. before deadlifts, practice the hip hinge

#3 Injury Prevention

- Bodyweight exercises have a lower impact on your joints, tendons, & muscles = lower injury risk - By perfecting your form through bodyweight exercises, you are much less likely to injure yourself once you start working with weights

20min EMOM of: 8 x Jumping Squats 8 x Burpees Complete both within the same minute!

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

#1 Jumping Squat

#1.1 Air Squat (scaling)

#2 Burpee

#2.1 No Push-Up Burpee (scaling)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

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