Hard & Effective 10min CrossFit Leg Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

For time: 25 x Burpee Box Jumps 5 x DB Front Squats 20 x Burpee Box Jumps 4 x DB Front Squats 15 x Burpee Box Jumps 3 x DB Front Squats 10 x Burpee Box Jumps 2 x DB Front Squats 5 x Burpee Box Jumps 1 x DB Front Squats

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

#1 Burpee Box Jumps

#1.1 Box Jumps (scaling)

#1.2 Burpee (scaling)

#2 DB Front Squat

#2.1 Goblet Squat (scaling)

#2.2 Air Squat (scaling)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

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