Hard 5 Round CrossFit Leg Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

5 rounds for time of: 10 x DB Romanian Deadlifts 10 x Push-ups 10 x DB Front Squats

What's the Workout?

Never skip the Warm-Up!

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

If you feel a little more stiffness in your body after a long day of work, swipe up and use the following warm-up routine.

#1 DB Romanian Deadlifts

#1.1 KB Deadlifts (scaling)

#2 Push-Ups

#2.1 Knee Push-Ups (scaling)

#3 DB Front Squats

#3.1 KB Goblet Squat (scaling)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.