Hard 21min Full Body CrossFit EMOM Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

What's the Workout?

Every 1 min for 21 mins, alternating between: 12 x Burpees 8 x Split Squats L 8 x Split Squats R 14 x Plank Shoulder Tap

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.

Never skip the Warm-Up!

#1 Burpee

#1.1 No Push-Up Burpee (scaling)

#2 DB Split Squat (L)

#3 DB Split Squat (R)

#4 Plank Shoulder Taps

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

Don't skip the cooldown!

...did you enjoy the workout?

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