Brutal
30min
EMOM Conditioning Workout
Brutal
30min
EMOM Conditioning Workout
EMOMs can have different durations, ranging anywhere from 5 to 30 minutes. For every scheduled minute of it, you perform the same given set of exercises until the workout is over.
The EMOM Concept
The EMOM Concept
Learn more
Every minute for 30min alternate between:
1) DB Bend over Row 2) Air Squats 3) Side Plank (20sec per side) 4) Push-Ups 5) DB Snatch
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
10min Warm-Up
#1 Dumbbell
Bend Over Row
#1 Dumbbell
Bend Over Row
#1.1 Banded
BOR (scaling )
#1.1 Banded
BOR (scaling )
#2 Air Squats
#2 Air Squats
#3 Side Plank
#3 Side Plank
#4 Push-Ups
#4 Push-Ups
#5 DB Snatch
#5 DB Snatch
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cool-down routine
...did you enjoy this workout?
...did you enjoy this workout?
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