Brutal 18min CrossFit Fitness Workout with Dumbbells

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

What's the Workout?

For time: 50 x Burpees -- then -- 75 x Dumbbell Thruster 50 x Box Jump 25 x V-Ups -- then -- 25 x Burpees

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.

Never skip the Warm-Up!

#1 Burpee

#1.1 No Push-Up Burpee (scaling)

#2 Dumbbell Thruster

#2.1 Single KB Thruster (scaling)

#3 Box Jump

#3.1 Jump Squat (scaling option)

#4 V-Ups

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

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