Brutal 18min CrossFit Fitness Workout with Dumbbells
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Exericses
What's
the Workout?
What's
the Workout?
For time:
50 x Burpees -- then -- 75 x Dumbbell Thruster 50 x Box Jump 25 x V-Ups -- then -- 25 x Burpees
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Short Warm-Up
In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.
Never skip the Warm-Up!
Never skip the Warm-Up!
Full Body Warm-Up
#1 Burpee
#1 Burpee
#1.1 No Push-Up Burpee (scaling)
#1.1 No Push-Up Burpee (scaling)
#2 Dumbbell
Thruster
#2 Dumbbell
Thruster
#2.1 Single KB
Thruster (scaling)
#2.1 Single KB
Thruster (scaling)
#3 Box Jump
#3 Box Jump
#3.1 Jump Squat (scaling option)
#3.1 Jump Squat (scaling option)
#4 V-Ups
#4 V-Ups
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
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