Brutal 15min CrossFit EMOM Workout with Dumbbells
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Exercises
What's
the Workout?
What's
the Workout?
Every 1 min for 15 mins, alternating: 15 x DB Thrusters 15 x V-Ups 15 x Burpees 20 x KB Swings 20 x Box Jumps
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Short Warm-Up
In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.
Never skip the Warm-Up!
Never skip the Warm-Up!
Longer Warm-Up
#1 Dumbbell
Thruster
#1 Dumbbell
Thruster
#1.1 KB Thruster (scaling option)
#1.1 KB Thruster (scaling option)
#2 V-Ups
#2 V-Ups
#3 Burpees
#3 Burpees
#3.1 No Push-Up Burpees (scaling)
#3.1 No Push-Up Burpees (scaling)
#4 Kettlebell
Swing
#4 Kettlebell
Swing
#4.1 Kettlebell
Good Morning (scaling)
#4.1 Kettlebell
Good Morning (scaling)
#5 Box Jumps
#5 Box Jumps
#5.1 Jump Squat (scaling)
#5.1 Jump Squat (scaling)
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Don't skip the cooldown!
Don't skip the cooldown!
Cooldown Exercises
...did you enjoy the workout?
...did you enjoy the workout?
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