Brutal 15min CrossFit Chipper Workout with Dumbbells
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Exercises
What's
the Workout?
What's
the Workout?
25 x Box Jumps 35 x DB Deadlifts 25 x Box Jumps 35 x V-Ups 25 x Box Jumps 35 x DB Front Squats 25 x Box Jumps 35 x DB Bend Over Row
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Quick Warm-Up
#1 Box Jumps
#1 Box Jumps
#2 Dumbbell Deadlifts
#2 Dumbbell Deadlifts
#3 Box Jumps
#3 Box Jumps
#4 V-Ups
#4 V-Ups
#5 Box Jumps
#5 Box Jumps
#6 Dumbbell
Front Squats
#6 Dumbbell
Front Squats
#7 Box Jumps
#7 Box Jumps
#8 Dumbbell
Bend Over Row
#8 Dumbbell
Bend Over Row
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Exercises
...did you enjoy the workout?
...did you enjoy the workout?
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