Brutal 14min CrossFit Full
Body Chipper Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Exericses
What's
the Workout?
What's
the Workout?
For time:
20 x DB Snatch 25 x V-Ups 30 KB Swing 25 x Burpees 30 x KB Swings 25 x V-Ups 20 x DB Thruster
Never skip the Warm-Up!
Never skip the Warm-Up!
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Short Warm-Up
Never skip the Warm-Up!
Never skip the Warm-Up!
If you feel a little more stiffness in your body after a long day of work, swipe up and use the following warm-up routine.
Long Warm-Up
#1 Dumbbell
Snatch
#1 Dumbbell
Snatch
#2 V-Ups
#2 V-Ups
#3 Kettlebell
Swing
#3 Kettlebell
Swing
#4 Burpee
#4 Burpee
#5 Kettlebell
Swing
#5 Kettlebell
Swing
#6 V-Ups
#6 V-Ups
#7 DB Thruster
#7 DB Thruster
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Exercises
...did you enjoy the workout?
...did you enjoy the workout?
Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.
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