Brutal 10min CrossFit EMOM Workout For Strong Fitness
Why Do Bodyweight Exercises?
Why Do Bodyweight Exercises?
1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed
You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.
Why Do Kettlebell Workouts?
Why Do Kettlebell Workouts?
Kettlebell Training
What's
the Workout?
What's
the Workout?
Every 1 min for 10 mins, alternating between:
15 x Burpees 15 x Kettlebell Thruster
Never skip the Warm-Up!
Never skip the Warm-Up!
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
5min Warm-Up
Never skip the Warm-Up!
Never skip the Warm-Up!
If you feel a little more stiffness in your body after a long day of work, swipe up and use the following warm-up routine.
10min Warm-Up
#1 Burpee
#1 Burpee
#1.1 No Push-Up Burpee (scaling)
#1.1 No Push-Up Burpee (scaling)
#2 Kettlebell Thruster
#2 Kettlebell Thruster
#2.1 Jump Squat
(scaling option)
#2.1 Jump Squat
(scaling option)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
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