12 Best Body- weight Upper Body Exercises

5 Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

1. Push-Ups 2. Knee Push-Ups 3. Elevated Push-Ups 4. Pike Push-Ups 5. Spiderman Push-Ups 6. Diamond Push-Ups 7. Hand-Release Push-Ups 8. Chair Dips 9. Back Extensions 10. Handstand Push-Ups 11. Handstand Hold 12. Shoulder Taps

12 Upper-Body Exercises

#1 Push-Ups

#2 Knee Push-Ups

#3 Feet-Elevated Push-Ups

#4 Pike Push-Ups

#5 Spidermann Push-Ups

#6 Diamond Push-Ups

#7 Hand-Release Push-Ups

#8 Chair Dips

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