Tough  10 min CrossFit Sprint Workout  to Improve Fitness

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

For time: 10 x Dumbbell Front Squats 20 x Alternating Dumbbell Reverse Lunges 30 x V-Ups 40 x Burpees

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

Never skip the Warm-Up!

Never skip the Warm-Up!

If you are short on time but still want to get a short but effective warm-up in, swipe up and give this 5min Warm-Up a try.

#1 Dumbbell Front Squats

#1 Dumbbell Front Squats

#1.1 Dumbbell Goblet Squat (scaling option)

#1.1 Dumbbell Goblet Squat (scaling option)

#2 Dumbbell Reverse Lunges

#2 Dumbbell Reverse Lunges

#3 V-Ups

#3 V-Ups

#4 Burpees

#4 Burpees

#4.1 No Push-Up Burpee

#4.1 No Push-Up Burpee

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

Don't skip the cooldown!

Don't skip the cooldown!

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.