Top  20 CrossFit EMOM Workouts

Why Do EMOM Workouts?

All you need is a running timer, a little motivation, & some equipment to be able to tackle some EMOM workouts with dumbbells or kettlebells.  (or bodyweight)

#1 EMOM

20 min EMOM: Even min:  12/15 cal row Odd min:  15 Kettlebell swings 

#2 EMOM

20 min EMOM: Even min:  12/15 cal row Odd min:  15 burpees

#3 EMOM

20 min EMOM: 8 Wallballs 8 Burpees Complete in the same minute.

#4 EMOM

12 min EMOM: 7 Kettlebell swings 5 Burpees Complete in the same minute.

#5 EMOM

30 min EMOM: 5 Box Jumps 5 DB Thrusters 5 Kettlebell swings

#6 EMOM

10 min EMOM: Odd min:  15 GHD sit-ups (or weighted sit-ups) Even min:  30 to 50 Double-under (or 60 single-under)

#7 EMOM

16 min EMOM: Min 1:  10 Front Squats Min 2:  15 Toes to Bar Min 3:  20 Wallballs Min 4: Rest

#8 EMOM

10 min EMOM: 2 Back Squats  @ 70% of your 1RM

#9 EMOM

15 min EMOM: 0-5min  3 Backsquats at 85% of your 1RM (1 repetition max) 6-10min  5 Backsquats at 75% 11-15min 10 Backsquats at 60%

#10 EMOM

20 min EMOM: 10 Burpees

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