Sweaty & Intense 15min CrossFit Bodyweight Workout

Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

As many reps as possible in 15 min of: 3 x Wall Walks 12 x DB Snatches 15 x Jump Squat

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

#1 Wall Walk

#1.1 Shoulder Taps (scaling

#2 DB Snatches

#2.1 DB Clean & Jerk (scaling)

#3 Jump Squat

#3.1 Air Squat (scaling)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

...did you enjoy the workout?

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