Sweaty 15min AMRAP CrossFit Workout with
Single Kettlebell
You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.
Why Do Kettlebell Workouts?
Why Do Kettlebell Workouts?
Kettlebell Training
What's
the Workout?
What's
the Workout?
As Many Reps As Possible for
15 Minutes of:
10 x Air Squat 9 x KB Snatch (R) 10 x Push-Up 9 x KB Snatch (L)
Guide & Scaling Options
Never skip the Warm-Up!
Never skip the Warm-Up!
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Short Warm-Up
Never skip the Warm-Up!
Never skip the Warm-Up!
If you feel a little more stiffness in your body after a long day of work, swipe up and use the following warm-up routine.
Long Warm-Up
Title 1
#1 Air Squats
#1 Air Squats
#2 KB Snatch
#2 KB Snatch
#3 Push-Ups
#3 Push-Ups
#3.1 Knee Push-Ups (scaling)
#3.1 Knee Push-Ups (scaling)
#4 KB Snatch
#4 KB Snatch
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy this workout?
...did you enjoy this workout?
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