Spicy & Sweaty 20min CrossFit Kettlebell Home Workout

You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Training?

For time: 50-40-30-20-10 reps of: Kettlebell Thruster Kettlebell Swing

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

If you are short on time, and still want to get a quick warm-up in, swipe up and give this 5 min Warm-Up a try.

Never skip the Warm-Up!

#1 KB Thruster

#1.1 Goblet Squat (Scaling)

#1.2 Jump Squat (Scaling)

#2 KB Swing

#2.1 KB Good Morning (Scaling)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

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