Spicy & Sweaty 20min CrossFit AMRAP Full Body Workout
You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.
Why Do Kettlebell Workouts?
Why Do Kettlebell Workouts?
Kettlebell Exercises
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Exercises
As many rounds as possible in 20 mins of:
10 x Dumbbell Push Press 10 x Kettlebell Swings 10 x Box Jumps
What's
the Workout?
What's
the Workout?
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Short Warm-Up
#1 DB Push Press
#1 DB Push Press
#2 KB Swing
#2 KB Swing
#2.1 Good Morning
(scaling)
#2.1 Good Morning
(scaling)
#3 Box Jump
#3 Box Jump
#3.1 Jump Squat (scaling)
#3.1 Jump Squat (scaling)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
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