Spicy 20min  Legs  and Glutes Dumbbell Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Dumbbell Workouts?

Why Dumbbell Workouts?

(1) 3 rounds as a superset: 12 x DB Front Squat 45sec Wall Sit (2) 3 rounds as a superset:  12 x Romanian Deadlift 45sec DB Glute Brdiges (3) 3 rounds of: 12 x Diamond Lunges (each leg)

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Superset  DB Front Squat

#1 Superset  DB Front Squat

#1 Superset  Wall Sit

#1 Superset  Wall Sit

#2 Superset  DB Romanian Deadlift

#2 Superset  DB Romanian Deadlift

#2 Superset  DB Glute Bridge

#2 Superset  DB Glute Bridge

#3 Superset  DB Diamond Lunge

#3 Superset  DB Diamond Lunge

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

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