Spicy 20min CrossFit Kettlebell Home Workout

 You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Kettlebell Training?

Why Kettlebell Training?

50-40-30-20-10 reps of: Kettlebell Thruster Kettlebell Swing

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Kettlebell Thruster

#1 Kettlebell Thruster

#1.1 Goblet Squat (Scaling Option)

#1.1 Goblet Squat (Scaling Option)

#1.2 Jump Squat (Scaling Option)

#1.2 Jump Squat (Scaling Option)

#2 Kettlebell  Swing

#2 Kettlebell  Swing

#2.1 KB  Good Morning (Scaling Option)

#2.1 KB  Good Morning (Scaling Option)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.