Spicy 20min CrossFit Dumbbell Workout  to Boost Fitness

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

What's  the Workout?

What's  the Workout?

5 rounds for time: 30 x Dumbbell Snatches 20 x Burpees  10 x V-Ups

Never skip the Warm-Up!

Never skip the Warm-Up!

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

If you feel a little more stiffness in your body after a long day of work, swipe up and use the following warm-up routine.

#1 Dumbbell  Snatch

#1 Dumbbell  Snatch

#2 Burpee

#2 Burpee

#2.1 No Push-Up Burpee  (scaling option)

#2.1 No Push-Up Burpee  (scaling option)

#3 V-Ups

#3 V-Ups

#3.1 Plank Jacks (scaling option

#3.1 Plank Jacks (scaling option

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.