Spicy 20min CrossFit AMRAP Workout for the Full Body
You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.
Why Do Kettlebell Workouts?
Why Do Kettlebell Workouts?
Kettlebell Exercises
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Exercises
As many rounds as possible in 20 mins of:
10 x Dumbbell Push Press 10 x Kettlebell Swings 10 x Box Jumps
What's
the Workout?
What's
the Workout?
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Short Warm-Up
#1 Dumbbell
Push Press
#1 Dumbbell
Push Press
#2 Kettlebell Swing
#2 Kettlebell Swing
#2.1 Good Morning
(scaling option)
#2.1 Good Morning
(scaling option)
#3 Box Jump
#3 Box Jump
#3.1 Jump Squat (scaling option)
#3.1 Jump Squat (scaling option)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.
More Workouts