Spicy 20min CrossFit AMRAP Workout for the Full Body

 You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Workouts?

Why Do Kettlebell Workouts?

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

As many rounds as possible in 20 mins of: 10 x Dumbbell Push Press 10 x Kettlebell Swings 10 x Box Jumps

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Dumbbell  Push Press

#1 Dumbbell  Push Press

#2 Kettlebell Swing

#2 Kettlebell Swing

#2.1 Good Morning  (scaling option)

#2.1 Good Morning  (scaling option)

#3 Box Jump

#3 Box Jump

#3.1 Jump Squat (scaling option)

#3.1 Jump Squat (scaling option)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.