Spicy 16min CrossFit Full Body HIIT Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Typically, a HIIT workout will be 10–30 minutes in duration.

What are HIIT Workouts?

4 rounds of: (30 sec on / 30 sec off) 1) Dumbbell Thruster 2) Hollow Position To Jump 3) Dumbbell Reverse Lunges 4) Burpee Box Jumps

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

#1 Dumbbell Thruster

#1.1 Single Kettlebell Thruster (scaling)

#2 Hollow Position to Jump

#3 Dumbbell Reverse Lunge

#4 Burpee Box Jump

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

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