Spicy 15min  Full Body CrossFit Bodyweight Workout

The Benefits of Bodyweight Training

The Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

As many reps as possible in 15min: 5 x Dumbbell Bend Over Row 10 x Push-Ups 12 x Pistols

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Dumbbell Bend Over Row

#1 Dumbbell Bend Over Row

#1.1 Banded Bend Over Row  (scaling option)

#1.1 Banded Bend Over Row  (scaling option)

#2 Push-Ups

#2 Push-Ups

#2.1 Knee Push-Ups (scaling option)

#2.1 Knee Push-Ups (scaling option)

#3 Pistols

#3 Pistols

#3.1 Split Squat  (scaling option)

#3.1 Split Squat  (scaling option)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

...did you enjoy the workout?

...did you enjoy the workout?

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