Spicy 15min Full Body CrossFit Bodyweight Workout

Benefits of Bodyweight Training

Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

As many reps as possible in 15min: 5 x DB Bend Over Row 10 x Push-Ups 12 x Pistols

What's the Workout?

What's the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 DB Bend Over Row

#1 DB Bend Over Row

#2 Push-Ups

#2 Push-Ups

#3 Pistols

#3 Pistols

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

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...looking for more workouts?

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