Spicy  15min Dumbbell CrossFit Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Dumbbell Workouts?

Why Dumbbell Workouts?

Complete as many reps as possible in  15 mins of: 3 x DB Push Press 6 x DB Power Cleans 9 x DB Deadlifts 12 x Burpee

What is the Workout?

What is the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 DB Push Press

#1 DB Push Press

#2 DB Power Clean

#2 DB Power Clean

#3 DB Deadlifts

#3 DB Deadlifts

#4 Burpee

#4 Burpee

#4.1 No Push-Up Burpee (alternative)

#4.1 No Push-Up Burpee (alternative)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.