Spicy 12min Full Body CrossFit Workout with Kettlebell

You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Training?

Complete as many rounds as possible in 12 mins of: 4 x KB Overhead Squats 8 x Toes-to-bars 16 x KB Swing

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.

Never skip the Warm-Up!

#1 Kettlebell OH Squat

#1.1 Kettlebell Front Rack Squat (scaling)

#2 V-Ups

#2.1 Plank (20 to 30sec) scaling

#3 Kettlebell Swings

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

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