Spicy 12min CrossFit Sprint Workout with Dumbbells

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

What's the Workout?

3 rounds for time of: 20 x Dumbbell Power Cleans 20 x Dumbbell Thruster

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

In case you spent all day in the office and feel that your body is extremely tight, give this longer warm-up routine a go.

Never skip the Warm-Up!

#1 Dumbbell Power Clean

#1.1 Dumbbell Deadlift (scaling)

#1.2 Kettlebell Deadlift (scaling)

#2 Dumbbell Thruster

#2.1 Kettlebell Thruster (scaling)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

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