Spicy 10min CrossFit EMOM Workout For Great Fitness

Why Do Bodyweight Exercises?

Why Do Bodyweight Exercises?

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

 You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Workouts?

Why Do Kettlebell Workouts?

What's  the Workout?

What's  the Workout?

Every 1 min for 10 mins, alternating between: 15 x Burpees 15 x Kettlebell Thruster

Never skip the Warm-Up!

Never skip the Warm-Up!

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

If you feel a little more stiffness in your body after a long day of work, swipe up and use the following warm-up routine.

#1 Burpee

#1 Burpee

#1.1 No Push-Up Burpee (scaling option)

#1.1 No Push-Up Burpee (scaling option)

#2 Kettlebell Thruster

#2 Kettlebell Thruster

#2.1 Jump Squat  (scaling option)

#2.1 Jump Squat  (scaling option)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.