Simple & Effective 7 Corrective Exercises To Ease Lower Back Pain

What Causes The Anterior Pelvic Tilt?

What Causes The Anterior Pelvic Tilt?

There are many factors that can cause an anterior pelvic tilt – starting from excessive sitting, muscle imbalances due to improper strength training, foot pronation, physical inactivity, & to some extent – genetic predisposition.

1. Lying Pelvic Tilts 2. Glute Bridges 3. Hip Thrusts 4. Elevated Hip Thrusts 5. Cat/Camel Stretch 6. Reverse Plank 7. Plank

7 Exericses to Fix Anterior Pelvic Tilt

7 Exericses to Fix Anterior Pelvic Tilt

#1 Lying Pelvic Tilts

#1 Lying Pelvic Tilts

#2 Glute Bridges

#2 Glute Bridges

#3 Hip Thrusts

#3 Hip Thrusts

#4 Elevated Hip Thrusts

#4 Elevated Hip Thrusts

#5 Cat & Camel Stretch

#5 Cat & Camel Stretch

#6 Reverse Plank

#6 Reverse Plank

#7 Plank

#7 Plank

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Are YouSuffering From Lower Back Pain?

Are YouSuffering From Lower Back Pain?