Simple & Effective 15min Dumbbell CrossFit Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

3 rounds for time of: 25 x Burpees 20 x Dumbbell Snatches 15 x V-Ups

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Burpee

#1 Burpee

#1.1 Burpee with High Jump (as alternative)

#1.1 Burpee with High Jump (as alternative)

#1.2 No Push-Up Burpee  (scaling option)

#1.2 No Push-Up Burpee  (scaling option)

#2 Dumbbell Snatches

#2 Dumbbell Snatches

#3 V-Ups

#3 V-Ups

#3.1 Plank  (scaling option)

#3.1 Plank  (scaling option)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.