Simple and Effective 30min Resistance Band Workout

1. Affordable 2. Easy to transport 3. Great tool for functional fitness 4. Help to improve your technique 5. Great for beginners 6. Help modify exercises

Benefits of Resistance Bands

5 rounds (using the band for each exercise): 1) 15 x Bend-over rows 2) 15 x Push-Up 3) 15 x Pull-Apart 4) 15 x High-Pulls 5) 15 x Tricep Extensions 6) 15 x Bicep curls

What is the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

#1 Banded Bend-Over Rows

#2 Banded Push-Ups

#3 Banded Pull-Aparts

#4 Banded High-Pulls

#5 Banded Triceps Extensions

#6 Banded Bicep Curls

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

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