Simple
and
Effective 15min AMRAP CrossFit Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
15 min AMRAP of:
10 x DB Burpees 10 x Mountain Climbers (each side) 10 x DB Front Squat 10 x DB Bent Over Row 10 x DB Push Press
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
5min Warm-Up
#1 Dumbbell
Burpee
#1 Dumbbell
Burpee
#1.1 Bodyweight
Burpee (scaling)
#1.1 Bodyweight
Burpee (scaling)
#2 Mountain Climbers
#2 Mountain Climbers
#3 Dumbbell
Front Squat
#3 Dumbbell
Front Squat
#4 Dumbbell
Bent Over Row
#4 Dumbbell
Bent Over Row
#5 Dumbbell
Push Press
#5 Dumbbell
Push Press
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy this workout?
...did you enjoy this workout?
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