Simple 400 Reps Full Body Single Kettlebell Workout

 You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Kettlebell Workouts?

Why Kettlebell Workouts?

What is the Workout?

What is the Workout?

For time: 400 x Kettlebell Overhead Reverse Lunges At the start of every min: Do 3 x Hand Release Push-Ups

Never skip the Warm-Up!

Never skip the Warm-Up!

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

#1 Single Kettlebell Overhead Reverse Lunges

#1 Single Kettlebell Overhead Reverse Lunges

#2 Hand Release Push-Up

#2 Hand Release Push-Up

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.