Simple 400 Reps Full Body Single Kettlebell Workout

 You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Do Kettlebell Workouts?

Why Do Kettlebell Workouts?

What's  the Workout?

What's  the Workout?

For time: 400 x Kettlebell Overhead Reverse Lunges At the start of every min: Do 3 x Hand Release Push-Ups

Never skip the Warm-Up!

Never skip the Warm-Up!

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

If you are short on time but still want to get a short but effective warm-up in, swipe up and give this 5min Warm-Up a try.

#1 Single KB OH Reverse Lunges

#1 Single KB OH Reverse Lunges

#1.1 Front Rack Lunges  (scaling option)

#1.1 Front Rack Lunges  (scaling option)

#1.2 Lunges  (scaling option)

#1.2 Lunges  (scaling option)

#2 Hand Release Push-Up

#2 Hand Release Push-Up

#2.1 Push-Up  (scaling option)

#2.1 Push-Up  (scaling option)

#2.2 Knee Push-Up  (scaling option)

#2.2 Knee Push-Up  (scaling option)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.