Simple  10min  Stretch Routine  To Ease  Lower  Back Pain

What's the Routine?

What's the Routine?

1. Forward Fold 2. Achilles Stretch (R) 3. Upward Facing Dog 4. Downward Facing Dog 5. Quad Stretch 6. Child's Pose 7.Achilles Stretch (L) 8. Forward Fold

#1 Forward Fold

#1 Forward Fold

#2 Achilles  Stretch (R)

#2 Achilles  Stretch (R)

#3 Upward  Facing Dog

#3 Upward  Facing Dog

#4 Downward Facing Dog

#4 Downward Facing Dog

#5 Quad Stretch

#5 Quad Stretch

#6 Child's Pose

#6 Child's Pose

#7 Achilles  Stretch (L)

#7 Achilles  Stretch (L)

#8 Forward Fold

#8 Forward Fold

When to stretch?

When to stretch?

An ideal time to do this stretching routine is right after waking up or if you are working at a desk every 3 to 4 hours.

...did you enjoy this stretching routine?

...did you enjoy this stretching routine?

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