Short And Spicy 12min EMOM Dumbell Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

12 min EMOM alternating: 16 x DB Snatch 12 x Burpees 16 x DB Thruster 12 x DB Reverse Lunges

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

If you feel a little more stiffness in your body after a long day of work, swipe up and use the following full-body warm-up routine:

Never skip the Warm-Up!

#1 Dumbbell Snatch

#2 Burpees

#2.1 No Push-Up Burpees (scaling )

#3 Dumbbell Thruster

#4 Dumbbell Reverse Lunges

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

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