Short & Effective 12min EMOM Dumbell Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

3 Rounds: EMOM (40 sec work/ 20 seconds rest) 1) DB Front Squat 2) Max set Jump Squat 3) DB Goblet Squat 4) Max set Jumping Lunges 5) DB Split Squat (R) 6) DB Split Squat (L) 7) KB Hip Thrust

What''s the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

If you feel a little more stiffness in your body after a long day of work, swipe up and use the following full-body warm-up routine:

Never skip the Warm-Up!

#1 Dumbbell Snatch

#2 Burpees

#2.1 No Push-Up Burpees (scaling option)

#3 Dumbbell Thruster

#4 Dumbbell Reverse Lunges

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

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