Powerful 40min CrossFit EMOM Workout

EMOMs can have different durations, ranging anywhere from 5 to 30 minutes. For every scheduled minute of it, you perform the same given set of exercises until the workout is over.

The EMOM  Concept

The EMOM  Concept

Every minute on the minute for 40min alternating: 1) Dumbbell Snatch 2) Push-Ups 3) Side Planks  (20 sec per side) 4) Pistols 5) DB Bend Over Row

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Dumbbell Snatch

#1 Dumbbell Snatch

#2 Push-Up

#2 Push-Up

#2.1 Knee Push-Ups (scaling option)

#2.1 Knee Push-Ups (scaling option)

#3 Side Planks

#3 Side Planks

#4 Pistols

#4 Pistols

#4.1 Lunges  (scaling option) 

#4.1 Lunges  (scaling option) 

#5 Dumbbell  Bend Over Row

#5 Dumbbell  Bend Over Row

#5.1 Banded Bend Over Row (scaling option)

#5.1 Banded Bend Over Row (scaling option)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

...did you enjoy the workout?

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