Powerful 40min CrossFit EMOM Workout

EMOMs can have different durations, ranging anywhere from 5 to 30 minutes. For every scheduled minute of it, you perform the same given set of exercises until the workout is over.

The EMOM Concept

The EMOM Concept

Every minute on the minute for 40min alternating: 1) Dumbbell Snatch 2) Push-Ups 3) Side Planks  (20 sec per side) 4) Pistols 5) DB Bend Over Row

What is the Workout?

What is the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 DB Snatch

#1 DB Snatch

#2 Push-Up

#2 Push-Up

#3 Side Planks

#3 Side Planks

#4 Pistols

#4 Pistols

#5 DB Bend  Over Row

#5 DB Bend  Over Row

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

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