Painful  21 min EMOM CrossFit  Leg  Workout

 You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

Why Do Dumbbell Workouts?

3 Rounds: EMOM (40sec work/20sec rest) 1) DB Front Squat 2) Max set Jump Squat 3) DB Goblet Squat 4) Max set Jumping Lunges 5) DB Split Squat (R) 6) DB Split Squat (L) 7) KB Hip Thrust

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 DB Front Squat

#1 DB Front Squat

#2 Jump Squat

#2 Jump Squat

#3 DB Goblet Squat

#3 DB Goblet Squat

#4 Jumping  Lunges

#4 Jumping  Lunges

#5 Dumbbell  Split Squat (R)

#5 Dumbbell  Split Squat (R)

#6 Dumbbell  Split Squat (R)

#6 Dumbbell  Split Squat (R)

#7 Dumbbell  Hip Thrust

#7 Dumbbell  Hip Thrust

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

...did you enjoy this workout?

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