Painful
21 min EMOM CrossFit
Leg
Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
3 Rounds: EMOM
(40sec work/20sec rest) 1) DB Front Squat 2) Max set Jump Squat 3) DB Goblet Squat 4) Max set Jumping Lunges 5) DB Split Squat (R) 6) DB Split Squat (L) 7) KB Hip Thrust
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
5min Warm-Up
#1 DB Front Squat
#1 DB Front Squat
#2 Jump Squat
#2 Jump Squat
#3 DB Goblet Squat
#3 DB Goblet Squat
#4 Jumping
Lunges
#4 Jumping
Lunges
#5 Dumbbell
Split Squat (R)
#5 Dumbbell
Split Squat (R)
#6 Dumbbell
Split Squat (R)
#6 Dumbbell
Split Squat (R)
#7 Dumbbell
Hip Thrust
#7 Dumbbell
Hip Thrust
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy this workout?
...did you enjoy this workout?
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