Long & Intense 40min CrossFit EMOM Workout
EMOMs can have different durations, ranging anywhere from 5 to 30 minutes. For every scheduled minute of it, you perform the same given set of exercises until the workout is over.
The EMOM
Concept
The EMOM
Concept
Learn more
Every minute on the minute for 40min alternating:
1) Dumbbell Snatch 2) Push-Ups 3) Side Planks (20 sec per side) 4) Pistols 5) DB Bend Over Row
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Warm-Up Routine
#1 DB Snatch
#1 DB Snatch
#2 Push-Up
#2 Push-Up
#2.1 Knee Push-Ups (scaling)
#2.1 Knee Push-Ups (scaling)
#3 Side Planks
#3 Side Planks
#4 Pistols
#4 Pistols
#4.1 Lunges
(scaling)
#4.1 Lunges
(scaling)
#5 DB Bend
Over Row
#5 DB Bend
Over Row
#5.1 Banded Bend Over Row (scaling)
#5.1 Banded Bend Over Row (scaling)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
...did you enjoy the workout?
...did you enjoy the workout?
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