Intense 20min Dumbbell CrossFit Home Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

10-9-8-7-6-5-4-3-2-1 reps, for the time of: - Dumbbell Burpee - Dumbbell Front Squat

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

If you are short on time, still don't skip the warm-up. Do this 5min warm-up instead.

Never skip the Warm-Up!

#1 Dumbbell Burpee

#1.1 Burpee (scaling)

#2 Dumbbell Front Squat

#2.1 DB Goblet Squat (scaling)

#2.2 Air Squat (scaling)

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy the workout?

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