Intense 16min E4MOM CrossFit Full Body Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Exercises
Every 4 mins
for 16 mins:
6 x DB Snatch 10 x DB Clean & Jerk 20 x Burpee High Jump
What's
the Workout?
What's
the Workout?
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Long Warm-Up
If you are short on time, still don't skip the warm-up. Do this 5min warm-up instead.
Never skip the Warm-Up!
Never skip the Warm-Up!
Short Warm-Up
#1 DB Snatch
#1 DB Snatch
#2 DB Clean & Jerk
#2 DB Clean & Jerk
#3 Burpee High Jump
#3 Burpee High Jump
#3.1 Burpee
(scaling)
#3.1 Burpee
(scaling)
#3.2 No Push-Up Burpee (scaling)
#3.2 No Push-Up Burpee (scaling)
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
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...did you enjoy this workout?
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